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Pain Free for Women: The Revolutionary Program for Ending Chronic Pain | |||||||
 
| 80% Recommended by our customers. Publisher: Bantam Catalog: Book Release date: 2003-07-01 Media: Paperback Number of pages: 480 Ean: 9780553380491 Book Isbn: 0553380494  Tip: compare prices with similar booksAuthor:
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“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.” Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home. Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever! Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle. As Egoscue explains, motion not only develops a woman’s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman’s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities — how she sits, stands, walks, works, lifts, and sleeps — can trigger problems. Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body’s metabolic rate. The remarkable “E-cises” included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The “miracle” cure Egoscue offers is, simply, correct motion. Organized by the seasons of a woman’s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression. At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life. According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including: •Better balance, posture, and breathing, as well as increased resiliency •Effective and safe weight management •Healthy bone density and visual acuity •Heightened sex drive •Delayed symptoms of aging •Peace of mind and general tranquility Extensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before. From the Hardcover edition. |
| User Reviews: |
 Written on April 20, 2002 Summary: It worked for me I had been a suffered of sporadic lower back pain that usually came on when I was asleep. It was so painful that it would wake me up and I would be afraid to move because I knew the pain would be agonizing. I thought that lack of muscle strength was the problem and so I faithfully did abdominal crunches and lower back extensions, but that didn't help. Rather desperately, I went searching for other answers and stumbled across this book. Pete's discussion of posture struck a chord in me, so I worked on that and added his restoration exercises. The first phase was too mild to help me, but I noticed an improvement in my pain as I moved on to the second phase. My back pain completely vanished as I moved into the third phase and has not come back. I am truly grateful to be restored to normality. The exercises don't sound very intensive, but they worked wonders for me - stretching, release, and balance is what I needed, not mere muscle. I would recommend that you *try* these exercises, not just read the reviews or sit in a chair and read the book. Once again, it worked for me, and I'm so grateful. I hope it will work for you. Written on January 27, 2002 Summary: Return to function.....Take charge of your health This is a real back to the basics book. Move like a child...feel like a child. Women can do anything!  Written on January 11, 2002 Summary: bad book This book lacks consistancy. With all its un-understandable advanced medical terms I began to think it was a medical textbook. Pete Egoscuevery did a very poor job writing this book. Written on January 3, 2002 Summary: This Book Doesnt 'cut it' I am a daily pain sufferer and this book, frankly, just does not cut it. I purchased this book with high hopes, and I was let down with its lack of variety for ALL types of pain, if you want purchase a book with hopes to aleviate your pain I highly suggest "Women and Pain: Why it Hurts, And What You Can Do" by Dr. Mark Young, his book has much more variety and consistancy. |
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| Our price | $11.56 | $11.56 | $10.40 | $10.40 | $8.76 |
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| Lowest used price | $9.27 | $8.98 | $5.01 | $6.15 | $6.27 |
| Lowest new price | $10.14 | $9.00 | $7.26 | $7.33 | $5.91 |
| Catalog | Book | Book | Book | Book | Book |
| Release date | 2003-07-01 | 2000-02-29 | 1993-08-04 | 1999-11-02 | 2003-11-11 |
| Media | Paperback | Paperback | Paperback | Paperback | Paperback |
| Number of pages | 480 | 320 | 224 | 208 | 116 |
| Ean | 9780553380491 | 9780553379884 | 9780060924300 | 9780553380521 | 9780897934220 |
| Book Isbn | 0553380494 | 0553379887 | 0060924306 | 0553380524 | 0897934229 |
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