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How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great | |||||||
 
| 80% Recommended by our customers. Publisher: St. Martin's Press Catalog: Book Release date: 2005-12-27 Media: Hardcover Format: Bargain Price Number of pages: 288  Tip: compare prices with similar booksAuthor:
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Availability: in 24 hours Current discount:71% off !!!!!!! |
$6.49 | |
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| Professional Review: |
| You+ve seen them in the movies, on television, in magazines...You know the ones: Herms handbag on the arm. Hair just so. Sleek and groomed as greyhounds. The Park Avenue Weight-Loss Plan, from one of New York+s premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a two-week quick-start program that the dieter later builds on to keep losing weight and eventually to maintain their shape, The Park Avenue Weight-Loss Plan includes:¥ Meal plans high in protein, omega-3 fats and complex carbohydrates¥ Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time¥ A morning exercise program as an adjunct to eating¥ The Stop! Watch! method to curb food cravings: any craving can be stopped within just 15 minutes¥ How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.The Park Avenue Weight-Loss Plan features recipes-including the fabulous low-cal dessert le Socialite, tricks of the nutritionist+s trade, and simple strategies to keep dieters on track and focused on their goals. Dr. Klauer has made a study of what makes the rich stick with weight loss. She discloses -the Park Avenue mindset,+ which includes secret weapons such as how to order at a business dinner, what food to carry on a private plane flight, and how the rich reward themselves while dieting.From The Park Avenue Weight-Loss Plan:The Park Avenue Weight-Loss Plan teaches you how to be healthy, vibrant, sexy and slim in an efficient format that is based on science. If you are looking for a quick-fix or magic bullet, you won+t find it here. The plan is for life. Follow it and you will look and feel like you just won a million bucks!Non-negotiables: 1. Daily exercise. You must schedule it into your routine. 2. Protein in a high quality form is vital for the functioning of your body. Include protein at every meal. 3. Calcium is essential for increasing metabolism levels. 4. Food cravings can, and must, be managed. 5. Eliminate all processed food. |
| User Reviews: |
 Written on October 21, 2007 Summary: How the Rich get thin Excellent & very informative. More than about loosing weight this book provides huge amounts of scientific information regarding food and its effect on the human body (as far as loosing weight & health is concerned). I learned an incredible amount of things that will guide me in what I choose to eat from now on. Written on September 1, 2007 Summary: 32 Pounds - Gone! Found this fresh approach to weight loss intriguing. Having been diagnosed with osteoporosis and needing to lose weight, I jumped right in! Happy to report that I lost 32 pounds in 15 weeks rather painlessly. The emphasis on calcium and the facts that accompany it are fascinating, as well as the list of drugs that actually make you fat - Yikes! I'm keeping this book for future reference and encouragement. Written on August 16, 2007 Summary: Love this book! This is not a get thin quick scheme so if that is what you are looking for... this isn't your book. I've been doing weight watchers for 5 years now and have been on a plateau for some time (due to my own laziness). I have incorporated this book into my weight watchers routine and I am now losing weight again (about 1-2lbs a week) and, more importantly, I feel wonderful! Oh, and her marinade for grill tuna is fantastic and easy. Written on July 28, 2007 Summary: Fantastic, practical information This book has give me more insight on how to kick start my metabolism with the protein-rich , low-carb diet similar to Atkins as well as providing useful information on the importance of getting enough sleep to regulate hormones and why calcium aids weight loss. Written on July 13, 2007 Summary: Very informative! I could not believe just how much I have learned from this book about calcium alone. I was amazed to learn that what you take it with, depends on whether or not you assimulate it. This book opened my eyes about several things diet and I thought I knew it all. |
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| Wondering how the book "How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great" relates to similar books? Find out at a glance here: |
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| Our price | $6.49 | $11.16 | $10.17 | $4.99 | $14.35 | - |
| List price | $22.95 | $13.95 | $14.95 | $15.00 | $15.95 | $22.95 |
| Lowest used price | $4.22 | $3.95 | $4.43 | $3.50 | $3.76 | $4.25 |
| Lowest new price | $5.47 | $4.44 | $4.75 | $4.95 | $4.45 | $4.76 |
| Collectible price | - | $45.00 | - | - | - | - |
| Catalog | Book | Book | Book | Book | Book | Book |
| Release date | 2005-12-27 | 2005-12-26 | 2007-12-03 | 2007-12-18 | 2006-07-26 | 2006-12-26 |
| Media | Hardcover | Paperback | Paperback | Paperback | Paperback | Hardcover |
| Format | Bargain Price | - | - | Bargain Price | - | - |
| Number of pages | 288 | 224 | 192 | 208 | 256 | 256 |
| Ean | - | 9780762424931 | 9780762431069 | - | 9780071469012 | 9780696232428 |
| Book Isbn | - | 0762424931 | 0762431067 | - | 007146901X | 0696232421 |
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