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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week | |||||||||||
 
| 80% Recommended by our customers. Publisher: Broadway Catalog: Book Release date: 2002-12-24 Media: Hardcover Number of pages: 192 Ean: 9780767913867 Book Isbn: 0767913868  Tip: compare prices with similar booksAuthors:
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Availability: in 24 hours Current discount:31% off !!! |
$15.61 | |
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| Professional Review: |
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Join the Slow Burn Fitness Revolution! In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will: *Get strong fast *Increase bone density and ward off osteoporosis *Improve cardiovascular health *Enhance flexibility *Say goodbye to lower back pain *Increase your metabolism, and *Make your body a powerful fat-burning machine Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life! |
| User Reviews: |
 Written on January 13, 2008 Summary: Great Concept poor to low examples I was very interested in the concept of the slow burn work out. The book began with interesting concepts and theories though a bit brief (book is only 181 pages). However when it got to the exercises' it only had 13 for the gym and it looked like exercise for dummies in slow motion. There is minimal description and use info with no alternatives. Also, since muscles tend to adapt to the same routine there were no alternatives for developing a long term program. This book is a total waste of time and money. The Eade's duo have done a real disservice to their Protein Power reputation by putting out a quick money raising hack of a self help book.  Written on January 6, 2008 Summary: A Low-Carb Fitness Routine That Produces RESULTS! After I decided to finally get serious about starting a resistance training regimen a few weeks ago, I received several e-mails from my blog readers who told me to look into the "slow burn" method for training. I had no idea what they were talking about because I wasn't really into weight lifting until recently. It turns out this was a unique form of weight lifting that was developed by Fred Hahn in conjunction with two of my favorite low-carb advocates: Dr. Michael Eades (who should be our next president, ya know...LOL!) and his lovely wife Dr. Mary Dan Eades. Hahn as been a professional trainer for over two decades and believes people have been given useless information as it relates to exercise. As a natural skeptic of anything regarding health since starting low-carb, my curiosity was piqued. Rather than doing hours upon hours of cardio training every week, Hahn says, why not invest in a deliberate and very intense weight lifting that is unlike anything you've ever seen or done before? That's what The Slow Burn Fitness Revolution is all about and it will radically change what you think you know about building muscle. When these strategies outlined by Hahn and the Eades are implemented correctly, your body will get stronger, burn more fat, rev up your metabolism, and you'll do it faster than you ever thought would be possible. In fact, he says you can get all the workout you need in just 30 minutes a week. Yep--A WEEK! In conjunction with a healthy low-carb lifestyle, you'll be lifting slowly, feeling the burn in your muscles quickly, and getting stronger and stronger as the weeks go by. Whether you have access to gym equipment or if you can only fit it in your schedule from home, it's all in this book and then some. Specific detailed instructions about the exercises you need to do are included and they answer all the questions you may have about each one. After spending a lifetime of torturing yourself on a treadmill to try to lose weight with little to no results, maybe it's time to give The Slow Burn Fitness Revolution a try to get stronger, feel better, and do your body some good. Written on October 31, 2007 Summary: The Slow Burn Firness Revolution Great Book... will give the fitness program a try & hope it's good to its words! Written on August 6, 2007 Summary: Slow Burn review Just read this book and thought that his basic idea/theory was very interesting and revolutionary. The thought that you really can't improve your heart or lungs only your muscles is totally new to me and most interesting. I'm going to put his ideas to work. Written on July 7, 2007 Summary: Looks Like The Best Program For Low Carbers I actually bought this book because I had set out to buy "The Cardio-Free Diet", by Jim Karas. I found out about Slow Burn and bought it, too, as well as the 2 Protein Power books. I have been doing a cardio workout on a stationery bike for about 5 years. I have been spending over three hours a week, and am no longer happy with the results. It seemed no longer to be doing anything. Reading this book told me why. The Karas approach and the Slow Burn approach are very similar. However, the diet part of Mr. Karas program is not workable for me. I have been a low carber for 6 years and have lost 86 pounds. Mr. Karas' diet approach is low-fat/low-calorie/low-protein/sort of low-carb. See a pattern there? I could never follow that program without ruining my diet efforts. Slow Burn was written by Fred Hahn, the fitness expert, and the Drs. Eades, experts on the low carbohydrate diet. For anyone who is or wants to be low carb, this is the one to buy. Also, I haven't actually started my Slow Burn workouts yet. It took me a couple of months to read all my books. For the Slow Burn program there is not much one has to buy, but I do still need a couple of things so I haven't started yet. Reading the other comments about people's results in just a month or two has recharged me! I'm looking forward to jumping in. |
| Comparison map |
| Wondering how the book "The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week" relates to similar books? Find out at a glance here: |
| Price comparison |
 The Slow Burn Fitness Revolution: The Slow Motion... |
 Protein Power: The High-Protein/Low-Carbohydrate... |
 Power of 10: The Once-A-Week Slow Motion Fitness... |
 The Protein Power Lifeplan |
 Slow Burn: Burn Fat Faster By Exercising Slower |
 The 30-Day Low-Carb Diet Solution |
| Our price | $15.61 | $10.88 | $10.92 | $11.19 | $11.90 | $10.36 |
| List price | $22.95 | $16.00 | $14.95 | $13.99 | $14.00 | $12.95 |
| Lowest used price | $11.61 | $0.01 | $3.89 | $2.50 | $7.94 | $0.08 |
| Lowest new price | $13.07 | $4.70 | $4.95 | $4.65 | $7.99 | $3.83 |
| Collectible price | $22.95 | $16.00 | $35.00 | - | - | $14.00 |
| Catalog | Book | Book | Book | Book | Book | Book |
| Release date | 2002-12-24 | 1999-06-01 | 2004-01-01 | 2001-05 | 2001-07-03 | 2003-11-14 |
| Media | Hardcover | Paperback | Paperback | Paperback | Paperback | Paperback |
| Number of pages | 192 | 429 | 224 | 464 | 336 | 192 |
| Ean | 9780767913867 | 9780553380781 | 9780060008895 | 9780446678674 | 9780062736741 | 9780471454151 |
| Book Isbn | 0767913868 | 0553380788 | 006000889X | 0446678678 | 0062736744 | 047145415X |
| Upc | - | - | - | - | - | 723812595938 |
| Link to shop* (opens in a new window) | BUY IT NOW* | BUY IT NOW* | BUY IT NOW* | BUY IT NOW* | BUY IT NOW* | BUY IT NOW* |
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