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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance


enlarged image: Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
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Publisher: Hunter House
Catalog: Book
Release date: 2003-11-11
Media: Paperback
Number of pages: 116
Ean: 9780897934220
Book Isbn: 0897934229
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Author:
Jim Johnsonsee more Books by Jim Johnson
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Professional Review:
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

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Price comparison Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
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Treat Your Own Rotator Cuff		 The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for Life
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CatalogBookBookBookBookBookBook
Release date2003-11-112005-02-032007-01-072003-10-172007-03-252002-06-15
MediaPaperbackPaperbackPaperbackPaperbackPaperbackPaperback
Number of pages1169696320304132
Ean978089793422097819304850829781598582062978157954871197815907712429781572242784
Book Isbn089793422919304850851598582062157954871715907712491572242787
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