Revamp Your Diet: Avoid Microplastics to Stay Healthy!

Author Tom Gutierrez

Posted Feb 25, 2023

Reads 6.4K

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In today's world, it's becoming increasingly difficult to avoid exposure to harmful substances. One such substance that has been making headlines recently is microplastics. These tiny plastic particles are found in everything from our food and water to the air we breathe. In order to stay healthy, it's important to avoid microplastics as much as possible.

Microplastics can be harmful to our health in a number of ways. They have been linked to a variety of health problems, including cancer, hormone disruption, and developmental issues. Additionally, they can accumulate in our bodies over time and cause long-term damage. The good news is that there are steps you can take to reduce your exposure to these harmful particles and revamp your diet for better health.

Discover What This Article Has in Store for You

Are you aware of the detrimental effects of microplastics on your health and the environment? Microplastics are tiny plastic particles that are less than 5 mm in size, commonly found in personal care products, cleaning agents, and even in our food and water. In this article, we will explore the harmful effects of microplastics and provide you with practical tips on how to avoid them.

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By reading this article, you will learn how to reduce microplastics consumption by making conscious choices when purchasing daily household items. We will discuss alternatives to common plastic products such as body scrubs, facial cleansers, and toothpaste. Moreover, we will share tips on how to read product labels carefully so that you can make informed buying decisions.

In addition to learning how to avoid microplastics in your daily routine, we will also explore measures that we can take collectively to prevent microplastics from entering our environment. From supporting policies that ban single-use plastics to participating in beach cleanups, there are many ways in which we can make a difference. So stay tuned and discover how you can play a role in creating a cleaner planet by avoiding microplastics!

What are microplastics?

Microplastics are extremely small pieces of plastic debris that have found their way into the environment resulting from consumer products, packaging plastic and industrial waste. According to the Oxford Dictionary, they are particles of plastics less than 5mm in length. Plastic is a durable material, and it is not biodegradable. It can take hundreds of years for plastic waste to decompose, which means it will remain as smaller pieces called microplastic.

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Recent studies have found traces of microplastics in oceans, vegetables, and even human placenta. These minuscule particles pose multiple health consequences such as developmental reproductive and hormonal problems; increased risk for chronic diseases and impaired immune health. These conditions make sustainable living hard.

To avoid microplastic, we need to reduce our plastic usage by choosing eco-friendly products, using reusable bags instead of single-use plastic bags and avoiding cosmetics that contain non-biodegradable plastic beads or capsules. We also need to properly dispose of our waste to ensure it does not end up in the environment. By making small changes like these, we can help protect our health and the planet's well-being while still enjoying the benefits of this revolutionary material.

Teabag and microplastic

Teabags are a staple in many households for those who love to drink tea. However, did you know that teabags can contribute to the microplastic problem? Recent studies have traced back the source of microplastics to none other than polypropylene plastic found in teabags. As a teabag slowly boils in hot water, it starts to break down and create microplastic particles that end up in our cups. While the amount may seem insignificant, imagine the number of teabags we use every day worldwide. It's important to consider alternatives such as loose leaf tea or biodegradable tea bags to reduce our contribution to this global issue.

How to Minimize Microplastics in Your Food: Effective Tips

Microplastic particles are everywhere, even in our food. Studies show an alarming amount of microplastics present in seafood, drinking water, and even salt. So how do we avoid microplastics? Here are some tips to minimize health risks.

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Firstly, find ways to reduce your plastic drink intake by choosing tap water or eco-friendly water bottle substituting. Organic tea brands with plastic-free teabags are also available. Secondly, choose eco-friendly kitchen products like cookware and plastic-free food storage containers. We highly encourage finding sustainable alternatives and affiliated brands recycling plastic products like Tupperware containers to lead a generally plastic-free life.

Lastly, a great place to start is by creating a plastic-free cleaning kit for your home. In the fridge, substitute plastic toys for alternatives like silicone mats and glass jars. Consider shopping at zero-waste stores for all your household needs and keep a handy list of zero-waste hand soap options. By taking these steps, you can avoid eating microplastics and minimize the potential health risks associated with them.

Drink filtered tap water

If you want to avoid microplastics in your drinking water, filtered tap water is the way to go. Unlike bottled water, tap water is heavily regulated and monitored for safety by local and federal authorities. However, some tap water may contain microplastics that have made their way into the environment through various sources. This is where a good quality water filter can come in handy. Water filters come in different types such as carbon block and distillation filters. These filters are designed to remove impurities and contaminants from tap water, including microplastics. By using a reliable water filter, you can enjoy clean, healthy tap water that doesn't contain any harmful substances. So why waste money on expensive bottled water when you can have better quality drinking water straight from your own faucet?

Microplastics: The Silent Danger Lurking in Our Environment

Microplastics are tiny pieces of plastic, less than 5 millimeters in size, that come from a variety of sources such as broken down bottles, toys, and even brand-new plastic bottles. These plastics are so small they can easily enter our water supplies and oceans, cracking open like a sandwich and releasing fragments that can be ingested by marine life. In fact, a 2019 report from the World Health Organization found that we've unknowingly ingested microplastics and there are clear negative consequences to this exposure.

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Microplastics aren't just a problem for marine life; they've been found in seemingly pristine sand on Hawaiian beaches and even in the Arctic where they carry substantial amounts. A 2019 study published in the journal Science Advances found microplastics in the Alps as well. Linda Birnbaum PhD, recently retired director of the National Institute of Environmental Health Sciences (NIEHS) and National Toxicology Program says that these particles can easily cross our blood-brain barrier and placental barrier, depositing themselves in tissues throughout our bodies including our cardiovascular system.

Phoebe Stapleton PhD, assistant professor at Rutgers University in Brunswick NJ has previously shown the effects of inhaling metal particles on cardiovascular health during fetal development through animal research. As more research is conducted on human exposure to microplastics it's becoming increasingly clear that inhalation of contaminated microplastics could have serious potential health effects due to substances they've picked up and possibly release harmful chemicals when entering places inside our bodies where they don't belong. This inquiry focuses not only on microplastics but also how additional toxins picking up by these plastics such as polychlorinated biphenyls (PCBs) chemicals might affect us when we inhale them alongside nanoplastic particles.

Tips to Reduce Your Plastic Intake while Eating

Did you know that the average person consumes about 5 grams of microplastics each week, which is equivalent to eating a credit card? That's a lot of plastics! To avoid this, there are tips you can follow to reduce your plastic intake while eating.

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In the June 2020 issue of Consumer Reports magazine, consumer 101 TV show consumer reports expert Kevin Loria offers some suggestions such as avoiding single-use plastics like straws, utensils, and bags. Instead, use reusable alternatives such as metal or bamboo straws, silverware, and cloth bags. You can also choose to buy products with less plastic packaging and opt for fresh produce rather than pre-packaged ones. By following these simple tips, you can significantly reduce your plastic intake while eating and help protect the environment from the harmful effects of plastics.

Why Being Generous is Good for You and Others

Being generous to others not only benefits them, but it also has positive effects on you. Giving to others can increase happiness and gratitude, reduce stress levels, and improve overall well-being. Additionally, acts of generosity can inspire others to pay it forward, creating a ripple effect of kindness. So go ahead and be generous with your time, resources, and even email addresses - it will make the world a better place for everyone.

Discover the Way Ahead without Plastic

Microplastics, tiny pieces of plastic that are less than five millimeters long, have become a major environmental concern due to their harmful effects on ecosystems and potential health concerns for humans. While the FDA permits certain chemicals in food packaging, the regulatory system does not require companies to release toxicological data. A consensus statement published in the journal Environmental Health by more than 200 nonprofits warned of the risk of endocrine system disruption from low doses of chemicals, highlighting the fundamental problem with current risk-assessment methods.

Despite research dating back to the late 1950s showing harmful effects at high doses of chemicals, the current system doesn't account for exposure to low doses over time. As federal agencies continue conducting safety reviews based on long-standing academic standards and demonstrated principles of chemical safety assessment, plastic production continues to rise. However, there is a concerted effort among people striving to reduce plastic use and support reuse initiatives while fighting against single-use plastics for environmental reasons.

To address this issue, Judith Enck, former EPA regional administrator supports Sen. Udall's newly proposed Break Free From Plastic Pollution Act. This act would require sellers to take responsibility for reducing plastic waste and give regulatory bodies more restrictive approaches towards what chemicals are allowed in products. By improving reuse and reducing single-use plastics such as shopping bags, we give our planet a fighting chance against plastic pollution.

Frequently Asked Questions

What products contain microplastics?

Microplastics can be found in a variety of personal care products such as exfoliating scrubs, toothpaste, and body washes. They can also be present in cleaning products, synthetic fabrics, and some food packaging.

How do humans consume microplastics?

Humans consume microplastics through inhalation, ingestion of contaminated food and water, and absorption through the skin.

What are microplastics and why are they bad?

Microplastics are small pieces of plastic that measure less than 5 millimeters in length. They are bad because they can harm marine life, contaminate the food chain, and potentially affect human health.

How dangerous are microplastics?

Microplastics are a serious threat to the environment and can harm marine life, but their impact on human health is still being studied. Studies have shown that microplastics are present in our food and water, and more research is needed to fully understand the potential risks.

How to filter out microplastics?

One way to filter out microplastics is by using a fine mesh filter, such as a coffee filter or a sieve, when washing clothes or dishes. Another option is to invest in a water filtration system that is specifically designed to remove microplastics from drinking water.

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Tom Gutierrez

Writer at Simplest Shop

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Tom Gutierrez has been a writer for over two decades. His work has been featured in various publications, including The New York Times and The Washington Post. He is also the author of several books on travel and culture.

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